Shapely Blog

Discover in-depth insights on weight loss, including on sleep, diet, exercise, medications, and mental health
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Sleep
Losing Weight And Stopping Sleep Apnea | Weight Loss & Sleep Apnea
Learn about losing weight and stopping sleep apnea in this blog post from Shapely. Losing weight can help reduce symptoms of sleep apnea, helping you sleep.
Justin Zaghi MD and Jordan Stern MD
March 11, 2024
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Woman sleeping by a pilow
Sleep
Sleep And The Scale How Prioritizing Rest Can Transform Your Weight Loss Journey
Discover sleep and the scale: how prioritizing rest can transform your weight loss journey. Sleep plays a crucial role in the ability to lose weight healthily.
Bermonica Satuito
October 20, 2023
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Sleeping person near a clock
Sleep
Circadian Rhythms And Cravings: How Sleep Patterns Influence Your Food Choices
Read about circadian rhythms and cravings and how sleep patterns influence your food choices. Your quality, duration, and patterns of sleep affect your diet.
Bermonica Satuito
October 13, 2023
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woman doing strength training
Exercise
Strength Training Demystified: Building Lean Muscle To Accelerate Weight Loss
Read about strength training for weight loss by building lean muscle. Harness your body's innate mechanisms to shed those extra pounds.
Bermonica Satuito
October 13, 2023
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