Shapely Blog

Discover in-depth insights on weight loss, including on sleep, diet, exercise, medications, and mental health
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Woman sleeping by a pilow
Sleep
Sleep And The Scale How Prioritizing Rest Can Transform Your Weight Loss Journey
Discover sleep and the scale: how prioritizing rest can transform your weight loss journey. Sleep plays a crucial role in the ability to lose weight healthily.
Bermonica Satuito
October 20, 2023
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Sleeping person near a clock
Sleep
Circadian Rhythms And Cravings: How Sleep Patterns Influence Your Food Choices
Read about circadian rhythms and cravings and how sleep patterns influence your food choices. Your quality, duration, and patterns of sleep affect your diet.
Bermonica Satuito
October 13, 2023
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woman doing strength training
Exercise
Strength Training Demystified: Building Lean Muscle To Accelerate Weight Loss
Read about strength training for weight loss by building lean muscle. Harness your body's innate mechanisms to shed those extra pounds.
Bermonica Satuito
October 13, 2023
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woman in treadmill
Exercise
Beyond The Treadmill Exploring Fun And Effective Cardio Alternatives For Weight Loss
Go beyond the treadmill in exploring fun and effective cardio alternatives for weight loss. Cardio exercise in many forms plays a vital role in weight loss.
Bermonica Satuito
October 6, 2023
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