Shapely Blog

While exercise alone may lead to modest weight loss—around 3% of your body over 15 weeks—it's true power lies in helping you maintain that loss and improve overall health. When combined with a healthy diet, exercise boosts your results and keeps the weight off long-term. So, don't focus only on the scale—exercise is your key to lasting success and a healthier life.

GLP-1 medications are effective for weight loss as they reduce appetite, helping you eat less. However, to maximize their benefits, adopting a healthy, nutrient-dense diet is essential. Let’s dive into the specifics

Learn how protein aids in weight loss by boosting satiety, preserving muscle, and enhancing metabolism. Find out how much you need and tips to increase your intake.

Unlock the power of mindful eating for weight loss. Use the hunger-satiety scale, engage your senses, and build a healthier relationship with food. Improve digestion, manage weight, and boost well-being with practical tips and exercises.